Trauma Alchemy Programme

 

One can say that trauma is not what happened to us, but it is the effects that the event had on our psyche and how it changed us.

How do we define trauma?

Trauma is an unwanted situation or distressing experience that happens to us and creates a shock to our psyche. It can be a single, disturbing event such as a car accident or robbery. Or it can be a number of many, continuous, seemingly smaller situations that last over a period of time i.e. child being constantly criticized by a parent or a teenager being singled out by their peers for how they dress.

Trauma also happens when the things that should have happened to us, did not happen (‘should’ as according to our individual needs): always absent father or lack of emotional support from mother.

An event doesn’t have to be huge or especially tragic to be traumatic to a person. Often things generally accepted as normal by society or family standards such as leaving an infant alone in their crib at night, can create deeply damaging effect.

We cannot predict or judge as to what situation will create a trauma to a specific individual, as the way we react to experiences is very subjective and it depends on number of factors – starting with personality traits, through cultural norms, family dynamics, to the level of tolerance to stress, to name just a few.

Also it’s important to mention that every single one of us carries childhood traumas in us, even if we think we’ve had the most loving and nurturing parents in the world. We can be traumatized by our friends, teachers or even strangers that we meet only once.

How to release trauma?

The process of healing trauma happens by accessing those places in us that are stuck in continuous fear or suffering caused by the traumatic experiences from the past and then releasing emotions connected to those events.

Main tools that I use are: regression to the sensitizing event through hypnoanalysis, inner child work and transformation and integration of the aspects of subconsciousness frozen in traumatic memories (Parts Work), along with conscious conversation (psychotherapy).


A gentle yet powerful journey of releasing the past, reconnecting with your inner world, and reclaiming your wholeness.

The Trauma Alchemy Journey is a personalised, trauma-informed therapeutic programme supporting deep emotional healing, subconscious release, and lasting inner change.

This is not a one-size-fits-all approach. Each journey is shaped around your unique history, nervous system capacity, and what is ready to be explored at any given time. Together, we gently access the roots of emotional patterns and create the conditions for profound transformation.

Across 12 weekly 90-minute sessions, we create a safe and supportive therapeutic space where your subconscious can reveal what is ready to be healed.

How We Work Together

Sessions are intuitively guided and tailored to your needs. Depending on what arises, we may work with:

  • Accessing subconscious memories and emotional imprints

  • Gentle regression to sensitising experiences

  • Inner child connection and reparenting

  • Parts work to transform aspects frozen in trauma

  • Emotional release and nervous system regulation

  • Psychotherapeutic integration and meaning-making

You are always in control of the process. Nothing is forced. Healing unfolds organically, guided by your inner wisdom and capacity.

What This Journey Supports

  • Releasing stored emotions and unresolved experiences

  • Reducing emotional triggers and reactivity

  • Creating greater inner safety and stability

  • Transforming limiting subconscious beliefs

  • Healing relational and attachment wounds

  • Building self-compassion, self-trust, and emotional resilience

  • Feeling more present, embodied, and connected to yourself

Who This Programme Is For

This programme may be supportive if you:

  • Feel stuck in repeating emotional or behavioural patterns

  • Struggle with anxiety, overwhelm, or emotional numbness

  • Experience low self-worth or people-pleasing tendencies

  • Sense unresolved childhood or relational wounds

  • Want to understand yourself on a deeper level

No previous therapy experience is required.

Programme Format

  • 12 weekly sessions

  • 90 minutes per session

  • Online or in-person

  • Fully personalised to your needs

Your Healing Journey

This is a collaborative and compassionate process. We move at a pace that feels safe and manageable for you, honouring both your sensitivity and your strength.

Healing is not about fixing what is broken — it is about remembering your wholeness.

Sessions are available in English or Polish language.

In person sessions are conducted in North co. Wexford.

Online sessions via Zoom or Google Meet platform.

Self-Investment

Trauma Alchemy Journey – 12-Week Deep Healing Programme
12 weekly sessions | 90 minutes each | Fully personalised

Standard Investment: €1,350
Introductory Offer: €1,200

This reflects a significant saving compared to booking individual sessions and honours your commitment to a consistent, deep healing process.

What Your Investment Includes

• 12 x 90-minute bespoke trauma-informed therapy sessions
• Personalised therapeutic approach tailored to your needs
• Deep subconscious, inner child, and parts-based healing
• Emotional release and nervous system regulation support
• Integration guidance between sessions
• Continuity of care across the full 12-week journey

This programme offers a depth of work that goes beyond standard therapy sessions, providing the time, space, and safety needed for lasting transformation.

Payment Options

Payment plans are available to make the programme more accessible.
Please enquire for details.

Free Discovery Call

A free 30-minute discovery call is available to explore whether this programme is the right fit for you and to answer any questions you may have.

No pressure. No obligation. Just a gentle conversation.

 

Before you leave – something to ponder about …

Without taking away the depth of the suffering caused by trauma, it’s good to realize that we need to go through hardships and tough situations in life in order to get to know ourselves better, to find our strengths and talents and to grow on a personal and soul level. But only when we free ourselves from the emotions that are keeping us trapped in trauma we are able to see and appreciate the positive aspects that came out as a by-product of our traumatic past i.e. a child forced to be hypervigilant about their parent’s moods in order to avoid arguments and punishment is able to develop deep empathy that will help them in their adult life, when they become a therapist 😉